There are a number of things you can do to treat plantar fasciitis, including:
- Rest: Avoid activities that make your pain worse.
- Ice: Apply ice to the painful area for 20 minutes at a time, several times a day.
- Wear supportive shoes & orthotics: Supportive shoes and orthotics reduce pain in the heel and arch of the foot.
- Stretching: Stretch your calf muscles and plantar fascia several times a day.
- Night splint: A night splint helps to keep your foot in a stretched position, which can help to reduce inflammation.
- Medication: Your doctor may prescribe pain medication or anti-inflammatory medication.
- Physical therapy: Physical therapy can help to improve your flexibility and strength, which can help to reduce pain.
Wearing supportive shoes is important for people with plantar fasciitis because it can help to reduce stress on the plantar fascia and reduce pain. Supportive shoes typically have good arch support and cushioning, which can help to absorb shock and reduce stress on the feet. They may also have a rigid heel counter, which can help keep the foot in a neutral position and prevent excessive pronation.
Here are some of the benefits of wearing supportive shoes for plantar fasciitis:
- Reduced pain: Supportive shoes can help to reduce pain in the heel and arch of the foot.
- Improved posture: Supportive shoes can help to improve posture by keeping the feet in a neutral position.
- Increased stability: Supportive shoes can help to increase stability by providing a firm base for the feet.
- Improved balance: Supportive shoes can help to improve balance by providing support and stability.
- Prevention of injuries: Supportive shoes can help to prevent injuries by providing support and reducing stress on the feet.