A healthy diet is important for managing diabetes, and there are many good food options for people with diabetes. Here are some recommendations:
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Non-starchy vegetables: These are low in carbohydrates and calories and high in fiber, which can help control blood sugar levels. Examples include broccoli, cauliflower, leafy greens, bell peppers, carrots, and tomatoes. Click here for the best vegetable chopper on the market!
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Whole grains: Whole grains are high in fiber and can help control blood sugar levels. Examples include brown rice, quinoa, whole wheat bread, and whole wheat pasta.
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Lean protein: Protein can help you feel full and satisfied, and it doesn't raise blood sugar levels. Good options include skinless chicken or turkey, fish, tofu, and legumes such as lentils and beans.
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Low-fat dairy: Dairy products are a good source of calcium and protein, but they can also be high in fat. Choose low-fat or non-fat options such as skim milk, low-fat yogurt, and cottage cheese.
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Fruits: Fruits can be high in natural sugars, but they also contain fiber and nutrients that are important for overall health. Good options include berries, apples, oranges, and melons. It's important to eat fruits in moderation and to watch portion sizes.
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Healthy fats: Healthy fats such as those found in nuts, seeds, avocados, and olive oil can help improve heart health and may also help control blood sugar levels.
It's also important to limit or avoid foods that are high in sugar, saturated fat, and refined carbohydrates, such as candy, soda, fried foods, and white bread. A registered dietitian can help you create a personalized meal plan that meets your needs and preferences.